Pumpkin (500g) is a wholesome vegetable packed with vitamins A and C, fiber, and antioxidants. Its soft, golden flesh becomes tender and flavorful when cooked, making it ideal for both savory and sweet dishes. Whether used in soups, stews, or baked goods, it adds natural sweetness and richness. Easy to prepare and highly nutritious, pumpkin is a great addition to a balanced diet.
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