Fruits to Keep You Energized
Fruits are nature’s candy—delicious, juicy, and full of essential nutrients. They’re perfect for snacking, smoothies, desserts, and even savory dishes. Bananas provide a quick boost of energy, berries are rich in antioxidants, and citrus fruits are loaded with vitamin C. Seasonal fruits are not only tastier but also cheaper and more sustainable. During summer, indulge in mangoes, watermelons, and peaches. In winter, apples, pears, and oranges are the go-to choices. Whether you start your day with a fruit bowl or enjoy some as a mid-afternoon snack, fruits are a guilt-free way to satisfy cravings and nourish your body.
